Healthy Lifestyle IOS
Healthy Lifestyle Android
Total Registered Users: 1837

BMI Calculator

Weight 56 kgs. / 112 lbs.

Height 160 cm / 5 feet' 3 Inch

BMI Value
BMI Index Meaning
Less Than 18.5 High Risk
18.5 - 25 Low Risk
25 - 30 Mild Risk
31 - 35 Moderate Risk
36 - 40 High Risk
Greater than 40 Extremely High Risk

Why this App ??

Changing unhealthy habits is very difficult. This tool will empower to take a serious look at habits and educate about serious consequences of habits and significant health benefits of changing unhealthy habits.
This App will also help Physician in widening the use of life style management to their patients. They can simply advice patients about this App and then patient can interact with them on missing links only.
Scientific information keep on updating and changing, hence this tool is to provide a very comprehensive, scientific and updated information about major life style diseases, it's prevention and management.
Unfortunately, with modern medical practice, majority doctors have only 15-30 min to spend with each patient during consultation, and usually have no time to fully explain the impact of your life style in your disease and how to modify it.
Lot of scientific data about advantages of life style management is there in scientific journals but this information is not easily accessible to lay person in easy to understand language.
Too much non-scientific, mis-information is also there in public domain, which is difficult for lay person to identify and discard it.
It will show how life style diseases can be prevented and managed by active Life style modification.

Your Healthy Choices

Natural and Plant based food

Modern food with unhealthy commercialisation of food industry has led to several..

Low Sugar Choices

Avoid excessive Sugar and sweet food products.Be watchful for hidden sources..

Low Carb Diet

Fresh and locally grown food with variety of vegetables, fruits, nuts, whole..

Food Items to be Avoided

Reduce consumption of processed food and minimise use of processed meat..

Drink Water

Drink, 2-3 Litter Water and, avoid high sugar containing Fuzzy drinks, Packed Ju..

Moderate Alcohol

Limit Alcohol intake.( 2-3 units/man, 1-2 units/woman), avoid Binge drinking..

Choosing Healthy Cooking Oil

Moderate amount of saturated fat is not bad for health. Cook in healthy Oil..

Switching to a Healthy Diet

Do not fall for “Fad-Diet”. Educate yourself, keep food and healthy lifestyle..

Latest News

11 Mar

Heart attack in people below 40 years rising by 2% each year...

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09 Aug

Weight Loss: 5 Healthy Eating Tips You Must Ensure Today To Cut Belly Fat...

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23 Feb

Sleep apnea: Daytime sleepiness might help predict cardiovascular risk...

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Latest From Twitter

Very easy to use. Keep up the excellent work. Healthy Lifestyle Concepts is the real deal! thanks @healthylifestyleconcepts

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Advisory Board

  • India

    • Dr. Anil Saxena
    • Dr. Nishit Chandra
    • Dr. Atul Mathur
    • Dr. N N Khanna
    • Dr. Parimal Swami
    • Dr. Abhay Shrivastava
    • Mr. Rakesh Kathuria
    • Mr. Sanjay Kumar
    • Mr. Ritesh Kanoujia

  • UAE

    • Dr. Brajesh Mittal
    • Dr. Rajiv Lochan
    • Dr. Ashok Kapoor
    • Dr. George Chacko
    • Dr. Vikram Sarabhai
    • Dr. Arun Goyal

  • UK

    • Dr. Ajit Agrawal


Dr. Ashok Seth  

(FRCP , FRCP (Edinburgh), FRCP (Ireland), FACC, FESC, FSCAI (USA), FIMSA, FCSI, D.Sc. (Honoris Causa)-BHU, TMU, Amity University)
  • Awarded PADMA BHUSHAN & PADMA SHRI by the President of India
  • CHAIRMAN – Fortis Escorts Heart Institute
  • CHAIRMAN – Cardiology Council, Fortis Group of Hospitals
  • Fortis Escorts Heart Institute New Delhi, India


Dr. Ajay Kanojia

(MBBS, MD, DNB-Cardiology)
  • More than 30 years’ experience in Clinical, Invasive and Non-Invasive Cardiology
  • Want to use technology to empower patient for much needed lifestyle management to fight against rising tide of Heart Diseases and other lifestyle diseases
  • Experienced in Healthcare startup, Management and Teaching
  • Loves music, art, movies and good books

Dr. Nilanjana Singh

(MBBS, MD(Delhi), FRCOG(London))
  • More than 25 year’s experience in Obstetrics and Gynaecology
  • Passionate about Quality assurance through guidelines & Audits, Trainer for Practical Obstetric Multidisciplinary Training
  • Loves Travel, Reading, Blogging.

Dr. (Prof.) N. N. Khanna  

  • Chairman - Asia Pacific Vascular Society
  • President - Indian College of Cardiology
  • Director - World Federation of Cardiac Imaging and Clinical Cardiology
  • Sr. Consultant Interventional Cardiology & Vascular Interventions Indraprastha Apollo Hospitals, Sarita Vihar,
    New Delhi - 110076

Ms. Apoorva Anukriti Kanojia

(BSC-Global Health, MBBS- Student at University College London)
  • Budding Healthcare Professional
  • Loves Photography, Art, Music and Reading

Amit Verma  (IT Partner)

(B-Tech, IIT Dhanbad)
  • CEO of Innovellent Technologies Pvt Ltd
  • More than 20 years of IT experience
  • Worked in MNCs AT&T, Accenture, HCL Technologies

Santosh Singh  (IT Partner)

(B-Tech, IIT Dhanbad)
  • CTO of Innovellent Technologies Pvt Ltd
  • More than 20 years of IT experience
  • Worked in MNCs Sapient, Infosys